i’m 17
6 foot
330 pounds.
why i’m asking here, is because i have a lot of mental problems. i’m dysfunctional. not normal. i’m not saying this to say “oh feel bad for me, give me attention, blah blah” im saying this because it’s what i know and believe. you’ll understand why this is relevant later. my birth mom did multiple drugs when pregnant. she was a complete addict. meth, heroin, crack, coke, weed, acid, LSD, the list goes on. these have many detrimental effects on the brain, including risk taking behaviors, critical thinking skills, instant gratification, and so on.
i believe this is a huge reason why i cant stay on a diet. (also, i dont know what to eat) i’m a very instant gratification person, and i cant help it. i also have a very very addictive personality. not only do i have an eating disorder, but i use food to cope with life. i have no family or friends, nobody to help or support me dieting, or teach me, advise me. every time i get stressed/unhappy/depressed, i’ll turn to food to make me happy. i cant help it.
i want to lose weight so badly. i believe the only way i will be able to stick to a diet is if i see results fast. i cant stick to a diet if i’m losing 1 pound a week. no matter how bad i want it, i cant.
i dont even know how to go about it, what do i eat, when do i eat, how much do i eat? i want to lose weight as fast as possible, and quite frankly whether it’s healthy or not, i just want it off asap, even if i risk having more loose skin.
please advise me on how to go about this. ive tried dieting but can never stick to it. i know this is a subreddit for giving advice on how to lose weight healthily but if there’s a way i can lose faster that’s less healthy i’d rather you tell me how to do that.
sorry if this post breaks any rules. i’m new here
edit: i have chronic fatigue syndrome (diagnosed). i cant exercise. it could make the fatigue even worse.
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source https://www.reddit.com/r/loseit/comments/jmfl4x/please_advise_me_on_how_to_lose_weight/
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