I have lost a total of 23 pounds in less than 3 months. A part of me is glad at my results but a next part of me still feel not accomplished. Every day i wake up there is the fear of consuming too much calories. My goal is to lose a total of 30 pounds which will make my BMI normal weight. Is there any advice on how to keep a healthy balance of losing weight but not obsessing over it. At this point i am not at a peace of mind. Going out with friends tomorrow for drinks and food and it feels like ill gain all my weight back if i enjoy myself one day. Im torturing myself and don’t know how to find a healthy balance.
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source https://www.reddit.com/r/loseit/comments/jwx6xu/obsessed_about_calories/
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