I guess it's pseudo NSV since it involves losing weight but basically, we had our Thanksgiving yesterday (just the household which is multigenerational right now) with a Turkey and all the fatty sides and I ate it, plus pie, and then I had a plate for breakfast lunch and dinner and I weighed less by few pounds throughout that than I did last weigh in.
I know that it's too soon to tell but I find if I overeat, I gain immediately due to increased water weight etc so I'm feeling pretty good about it.
Basically, I ate everything I wanted but watched portion size, and stopped when I knew I had enough (I also knew that I could have more next meal so that helped me not to overeat). I do admit the first meal I did feel overfull for a few hours despite my best efforts but it looks like the damage if any was minimal. I also did some extra running and body weights both days to help in case I did go over and turn some of the excess in to gains if need be.
I plan on keeping this up (with maybe a lighter meal replacing the heavy foods here or there) until the leftovers are gone (I love Thanksgiving food!) and really emphasizing smaller portions while enjoying myself.
Happy Holidays everyone!
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source https://www.reddit.com/r/loseit/comments/jzvfsd/nsv_lost_weight_during_thanksgiving/
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