Link here: (NSFW bc bikini) https://imgur.com/a/PhSzfKX
23F here. I am 168cm (5ft 6) and have gone from 70kg to 62kg roughly. These pictures are from April until today (7 month difference).
I try not to focus on scale too much and have been taking a lot of progress photos, although it can be disheartening comparing month old pics and not seeing much difference... until you zoom out and look at the bigger picture!! Very surprised to see such a difference in places I didn’t think had changed at all.
I try to exercise daily. Walking, rowing, and weight training in particular. I don’t count calories because it would drive me crazy. I am fairly knowledgeable about calorie amounts from previous attempts so just focus on intuitive eating. I have lowered my portions and replaced some foods with lower calorie options.
In addition, I have PCOS (poly cystic ovary syndrome), which has been known to cause insulin issues which make losing weight slightly more difficult. I believe this has made my TDEE lower than someone of my height and weight but can’t truly confirm this. Nonetheless, I am fairly happy with my progress so far and will keep going! Instead of being upset about something I can not control or cure, I’ve decided to be diligent and grant myself the willpower to journey onwards. Thank you so much to this community for the encouragement! I enjoy lurking in this sub, and also r/volumeeating, r/1200isplenty, and r/cico to name a few :) thanks for reading!
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source https://www.reddit.com/r/loseit/comments/jxhubn/nsv_i_took_new_progress_photos_and_compared_them/
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