So I'm an 19yo male turing 20 in dec and my current weight is right at 300 and I've always been big but I've been trying to change that the last few months. I starting watching my food intake on oct7th and since then I've lost almost 20lbs. Now while that I think is a good amount, its mostly from not eating at all from depression, but I would really like to lose at least another 50 by the end of next year. I've signed up for my local gym, literally right down the road. But I've only gone a couple times because it stresses me out and give me anxiety going not because people look at me but becuase i I just have no clue as where to begin. It's a smaller gym but they have everything you'd want.im rambling but what I'm trying to get out is what should my workout routine look like? Should i just use the treadmill for 30 mins? Or should I start lifting? I honestly have no idea where to begin and it's really scary. Any and all help is appreciated:)
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source https://www.reddit.com/r/loseit/comments/jzdgww/new_to_the_gym/
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