I'm a teen and 5'8. I was insecure of my body my whole life. I tried and tried over a span of 3 long years, but i was often unmotivated and gave up easily. After I gave up numerous times I used to binge out of guilt. I felt ashamed of myself. But I decided to change this way. I'm sick of being the way I am. I can't take it anymore. I'm fed up. :')So due to quarantine I found plenty of time to change myself. But still I didn't change my ways. I ate well and exercised for mostly a week and gave up and ate whatever I could find. I made up my mind again and this time I lost 6 kgs!! I'm really proud of myself. I remember day I checked my weight and seeing it go down, was another level of happiness. (~˘▾˘)~ I did 2 things-
- calorie deficit ( 1200 to 1500 calories per day, also I don't eat healthy. I eat normally. I'm Asian and I eat rice, but in less quantities. I eat whatever I want, whenever i want but NEVER exceed my calorie intake)
- exercise and 30 minute brisk walking ( I never followed Chloe ting's programs cause they were too hard. Instead I did random HIIT workouts etc. I worked out for at least 15-30 min per day) Now my goal is to lose 8 more kgs. Wish y'all luck and hope you reach your goal too (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧I'm going to surprise my friends after school reopens lolll ヾ(⌐■_■)ノ♪
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source https://www.reddit.com/r/loseit/comments/jspwrr/lost_6_kgs_losing_more/
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