So I just realised... whenever I hang out with my friends, which has been a lot recently, instantly I don’t care about my calorie deficit and food will be ON my mind.
When I’m hanging out drinking with them it feels like the appropriate time to get a takeaway for everyone. When we are on a drive it’s like ‘let’s go to the KFC or McDonald’s drive through.” It’s “blank please buy me food or” “blank bring food for me” I mention food a lot around my friends and am always the instigator for it, when everyone else is perfectly fine not getting takeaways or unnecessary food.
I don’t know what it is. I haven’t even bought myself a takeaway on my own for quite a little while now, but find the excuses to throw my calories out the window as soon as I’m hanging out with people. And honestly I’m hanging out with people nearly everyday and drinking every weekend. I don’t even really DRINK or get drunk, I’m just there to participate, so I don’t think I can say being drunk is an excuse on those occasions when I’m not.
I dont know how to change my mindset. I’m glad I’m at least acknowledging it now? Idk. Help?
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source https://www.reddit.com/r/loseit/comments/jv0hd3/letting_socialising_be_an_excuse_for_overeating/
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