Hi, 20 yo Female here. I am 5’9 and I’m 175 lbs with 15% body fat. I need to loose some pounds to be completely healthy but also for aesthetic.
Few days ago I stoped smoking and since I’m afraid of the weight gain and also bc I want to slim down, I started restricting.
The problem is I feel guilty if I eat between 800-1200 calories. For the last 3 days I couldn’t bring myself to eat till I was about to faint 3 hours ago and ate around 900 calories but now I feel terrible about it, guilty and also a tiny bit angry to myself.
I know I should go to therapy but right now I don’t have the money nor the time.
I just wanna know if there are people out there that feel like me ? All I see is fat and I almost feel like I can’t bear my body anymore, I just wanna loose it all and every calorie I consume feels like a tiny defeat.
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source https://www.reddit.com/r/loseit/comments/jzvrlp/im_at_the_edge_of_a_dangerous_cliff_i_feel_guilty/
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