I've been walking everyday since June when I began my weight loss. So far I've lost 50 lbs in 5 months due to calorie restriction and daily exercise. At first I went 2 miles per day, then 3, and recently I will go at least 4 miles a day. I try to go longer when my legs/feet don't hurt or I feel energetic, which is a new feeling for me. The longest I've walked untill today was 8 miles, but today felt good so I suprised myself and went 10.
So far my progress has mostly been visual fat loss and feeling healthier, but today I proved that I'm stronger too! I'm so proud of myself. I used to hate exercise because I was always tired. Losing weight has made me feel so much better, I have more energy, and I don't feel sad all the time anymore. Happy. I think I'm happy lately. Changing my eating and exercising habits has changed my life. I'm in this for at least 50 more lbs, wish me luck. Thanks for reading.
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source https://www.reddit.com/r/loseit/comments/jsodfd/i_walked_10_miles_today_for_the_first_time_in_4/
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