I’m 19, female, 215 lbs, and a binge eater. I’m lactose intolerant & allergic to shellfish. My calories that I need to consume are 1200-1500 but I rarely eat enough to get to that point. When I don’t eat enough, I binge.
You see, I recently took a blood test & received news that I don’t have diabetes YET but my blood sugar levels are elevated. I also realized that my blood pressure is staying in the 130-140 zone. Which, isn’t good. :/
Look, I don’t know what to do. I do yoga so working out isn’t an issue (I sweat a shit ton from yoga) & I just want to lose weight.
Here are foods that I eat: Eggs, mandarins, plantains, pineapples, broccoli, bread (rarely & only whole wheat), pasta (only the banza brand), cashews, raisins, prunes, dates
And I drink only water. I don’t have protein powder.
Here are some foods that I binge: SNACKS. It doesn’t matter what snack but any snack. Chicken nuggets, frozen meatballs, dumplings, Chinese food, chicken wings, cookies, crackers, granola bars, etc.
For breakfast, I don’t know what to eat. I used to force myself to eat the Quaker Oats brown sugar oatmeal but then I realized that it literally takes up my daily goal of sugar (25g). I also realized that I ate it so much that I struggle to consume it now. Its the same with tuna.
For lunch, I skip because I don’t know what to eat. I used to eat fruit from cans that were drained but then I realized that they have a lot of sugar. Sometimes, I eat cashews if I have any.
For dinner, I have chicken breast (4 oz) with broccoli. Or, I’ll just make homemade chicken noodle soup with mostly broccoli and carrots.
I stopped buying plantains because I kept binging on them & gaining weight.
Hopefully someone can help me out. I’m completely lost & I need to lose weight before I actually get something bad.
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source https://www.reddit.com/r/loseit/comments/jp0hu7/i_dont_know_what_to_eat_i_starve_end_up_binging/
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