I binged tonight after a long gaming session. I was going until about midnight playing with friends and then I tried to go to bed. I was so hungry, my stomach was going loud and angry at me. I gave into the temptation and ordered a pizza. While it was being delivered, I ate the chocolate bar I was saving for my treat night on Saturday when I watched my shows.
I've never had a breakdown like i did afterwards. I only realised what was happening after I had finished the pizza. I just cried. I've been so depressed at my size that I'd been good for two weeks, sticking to the plan, and I couldn't believe that I ordered a pizza rather than looking in the fridge for a yoghurt I bought for these circumstances.
Because of living in student accommodation that is extremely strict due to covid, I couldn't call a friend to talk to in my difficult spot. I just ran to the only place that makes me feel in control the gym. Now I'm sat in a squat rack, between sets wondering where the hell I go from here. I really need some advice my friends.
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source https://www.reddit.com/r/loseit/comments/jt8ywi/i_binged_its_now_230_am_and_im_in_the_gym_after/
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