Helllooo I am a student who just recently suffered of covid. I originally was 150 pounds of lean muscle and fat—> sort of a pear shaped body. However when I got covid I gained a lot of weight and am currently 170 pounds. I am now recovered from covid but there are still some long lasting effects from when I was sick. Like currently I can’t run it gets hard to breath and my lungs burn(was not a problem before), appetite fluctuates a lot(I don’t binge eat) and sleep schedule can be kind of odd because I work overnight as a cna part time—-> I love to exercise and watch what I eat but with my studies I am not able to exercise or cook all that much. My goal is to get back to 150 or down to 145 within the next 4-5 months. What are some very easy weight loss hacks so that I can burn this extra fat off my body, let go of the water weight, and become lighter/more flexible? I would love to learn! With your help I could have some really good graduation pictures this spring (: All advice and tips are appreciated THANK YOUUU
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source https://www.reddit.com/r/loseit/comments/jnphg4/how_to_lose_20_pounds/
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