Hi, I’m so sorry if this isn’t the proper place to ask. I’m really interested in getting into weightlifting and build up muscle, especially around my glutes and thighs, so I can get a “curvy” look, so to speak. I heard strength training is a great way to sculpt one’s body (I still have a lot of weight to lose, so I’m trying to kill two birds with one stone), but most of the exercises I see to get the results I’m looking for seem to require going to the gym. I’m very reluctant to do that during the pandemic, and I’m wondering what my at home options are: what exercises, what equipment would I need, etc.?
As it is now, I just have a 22lb barbell set (relatively light, I know, but I thought it’d be good for a beginner who has no idea what she’s doing yet), a mat, gym shoes, and that’s it. What can be done with those limitations?
I have to reiterate I have no idea where to begin in order to get to where I wanna be all while avoiding the gym, so I’m gonna get a little ELI5 here and just ask for as much info and advice as possible. Thank you so much in advance.
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source https://www.reddit.com/r/loseit/comments/js4x6l/how_to_get_thick_fit_during_covid/
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