Hi Reddit,
First of all, sorry for my bad english, it is not my first language. Not even my second.
So I am 29 years old and I weight around 130 kg and I am 189cm tall. I wanna lose around 30-35kg in the next 1-2 years.
The reason I am that overweight is simple, I am addicted to softdrinks like cola and red bull. I drink atleast 1 bottle cola (1.5liter) and 2-3 red bull a day. I do this for around 5 years now.
I still do sport and i eat healthy so I think just stopping with the softdrinks should bring me to my goal.
What do you guys think is better, to slowly reduce the amount of sugar I drink or just stop with everything right away? I am a little afraid that after all this years I maybe have some sort of diabetics or something. Can I just go to the doctor and ask him to check if everything is ok before I start?
I have heard that the first weeks without sugar are really hard so I wanna ask for some tips how do deal with it the best way.
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source https://www.reddit.com/r/loseit/comments/jv4jnx/how_should_i_start_a_life_without_sugar/
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