I've (f36) been on and off diets for more than 20 years. I've had the best success with ww, and I know how to lose weight. Like my brain and logic know how to do it. But I always stumble emotionally, and then I can't get back. I think my problem is my emotional relationship with food. I know how important mental health is, but besides a stressful time in college, I've never talked to anyone professionally. I recently asked my doc, and he said he didn't think therapy would help, and he said he might prescribe a mild anti-depressant. I'm just curious if anyone had any thoughts or experience on this topic.
Also, while I'm all in on science, I'm also interested in other non-tradional methods that may have worked. (My theory is that just because science hasn't proven something yet, doesn't mean it can't or eventually won't.) I looked into acupuncture, for example, but I'm not convinced. I have more than 200 lbs to lose, and I'm desperate.
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source https://www.reddit.com/r/loseit/comments/k0ku2p/has_anyone_found_success_losing_weight_with/
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