I recognize this is going to come off as somewhat ridiculous so I apologize in advance. I am 33M, 245 pds and about 5’11”. I am absolutely addicted to eating out be it fast food or casual or delivery (made worse during Covid). I’d say I do it every single day almost. I am fortunate enough to have a high paying job so even though this is a lot of eating out, it doesn’t really affect my bottom line at all, which makes it worse.
I do have a well stocked kitchen, and love to cook, but I often still find myself reaching for the delivery app way too much. I’ve tried various methods of stopping this over the years (blue apron, meal delivery, counting calories, keto, paleo) but I just can’t seem to do it. Does anyone have any advice or was in a similar situation? Do I need to just start taking drugs or something?
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source https://www.reddit.com/r/loseit/comments/jz89bz/does_anyone_have_advice_to_stop_eating_out_so_much/
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