Disgusted with myself

Been doing reasonably well the last few weeks, steady loss (less than a lb a week but still a loss). Eating right, exercise. All good

Until yesterday

For the last 36 hours I have binged like my life depended on it. This isn’t just a few sweet treats. Imagine the worst binge you can and I can guarantee what I have just done is worse. It’s been bad.

I enjoyed it a lot but now feel disgusted and ashamed, I feel like an addict who has relapsed, like I’ve cheated on a partner. I’m petrified to step on the scales. Why must I sabotage myself like this?!?

Sorry for the dramatics but feeling really low! Gonna get back on the horse tomorrow but I fear it’s gonna take a few days to undo this damage.

Eugh!!!!

submitted by /u/chocolatecockroach
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source https://www.reddit.com/r/loseit/comments/k0i8ph/disgusted_with_myself/