Hi folks, just kind of want to see if I’m alone in this feeling, since I didn’t see anything similar when googling for it. For me (F22/5’1”/200lb), exercise is difficult not because of the hard work or physical pain, but because I can feel every inch of my body existing, moving, and being uncomfortably large. Like the feeling one gets when sitting in a chair and your stomach curls up, but constantly changing because of the movement of exercise. It’s a huge mental block to getting it done, in any form, for me - partially because I was a healthy weight until 2 years ago, so I constantly feel gross and uncomfortable in my “new” large body.
Hoping maybe for some advice, a name for this feeling, or maybe just to know I’m not alone in it. Hope everybody has a good day!
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source https://www.reddit.com/r/loseit/comments/jyu8s2/deterred_from_exercise_by_feeling_fat_during_it/
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