I am 5”8 and am beginning my weight loss journey at 185 pounds. I used to weigh in at 150.
Would love to go back to the 150 I was 5 years ago, maybe even shoot for 140.
My diet...is ok, but I am extremely social and have spent years binge drinking with my friends. I drink everyday and probably consume between 30-50 drinks a week.
I didn’t drink today and tried to make healthy choices even though we ate out.
Also walked 3.5 miles today. Small steps.
Any advice for a beginner? Looking at gym options this week. I eat a lot of processed foods and don’t like to cook. I guess that will have to change.
I’m not planning to completely quit drinking. But drastically cut back. Increase the number of days in between.
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source https://www.reddit.com/r/loseit/comments/jttlfw/day_1_beginning_my_day_weight_loss_journey_and/
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