My metabolism has always been slow in my opinion, but now it’s comically slow. I’ve developed a drinking habit, I have no self control when it comes to fast food impulse. I went from 230lb dad bod to 273 this morning and I feel myself spiraling. I look online for tips and motivation and all I see are mid 20s guys getting jacked and pushing supplements and p90x type workouts. I tried that last year and hurt my back pretty significantly. I had to go to the chiropractor for 8 weeks. I have a semi active job and walk 5k steps a day, maybe more. But I just feel off. I’m really struggling
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source https://www.reddit.com/r/loseit/comments/k0qa0o/40_year_old_men_and_older_how_did_you_start_what/
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