Decided I needed a change for the first time. I weighed myself at an all time high a month ago and realized I should start. I started out by lowering my Carbohydrate intake to 20g or less a day. It's sort of keto, but with less focus on the fat:protein ratio. I also began logging everything that I ate or drank, and held myself to my daily caloric limit. The first thing I noticed was the amount of water weight/bloating drop, about 15 LBs of it came off in a matter of weeks as soon as I cut out carbs and lowered calories. Now it's steady, about 3 lb/s a week, and I couldn't be happier. I found that creating a graph and logging my weigh ins helped me look at the big picture. Some fitness apps graph, but in excel I was able to zoom out to the year ahead. It's good to watch the trend downwards, and I will be continuing this into the new year. 190 or Bust!!!
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source https://www.reddit.com/r/loseit/comments/jy4uiq/30_lbs_down_sw_345_gw_190_cw_314_22m_61/
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