Hi! I’m mostly making this post for advice, but I think I also just need someone to tell me to get my shit together. I (21f) am completing my first semester of graduate school. It was tough, but I made it through with As and Bs, but the stress of grad school and the pandemic (and other personal things) have put me in a bit of a depression/slump. I’m seeking help for the mental side but it also caused some weight gain and it’s bothering me so much. In March I was about 165lbs (and was honestly trying to lose weight then), but now I’m 212lbs and I feel absolutely miserable. In undergrad I was on a swim team and was swimming hard workouts 3 times a week, but now I have a hard time running, walking, or getting active at all. Does anyone have any advice on dragging myself out of this slump, and eating healthy on a grad student budget? Thank you all in advance ♥️
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source https://www.reddit.com/r/loseit/comments/js1r4s/21_and_at_my_heaviest_looking_for_advice/
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