This is to all the losers and to anyone who is on this lifelong journey.
Your weight will fluctuate throughout the day. This morning I was 135lbs at 0630. Then after work I stepped on the scale at 136lbs and after my run I stepped on the scale and was down to 133.4lbs.
Does this mean anything? Nope. I only input my morning weight and I stick it into my Libre app and forget about it. I look at averages and trends, take pictures and generally trust the progress.
Take heart. Take a deep breath and continue on. This year I only lost 10lbs and I have been going up and down 3lbs since, trying to get under 130lbs. It is disheartening to not continue losing but, I gained other things. Better eating habits and carving out time to work out. I bought a weight scale and now I have a better idea of what one serving looks like.
The scale is just a tool. Your body is an amazing life form that exists and you are a being made of stardust and dinosaur piss.
Failure is only permanent when we die. Every breath, movement, thought is propelling us all closer and closer to our goal. Let success not be measured by the goal at the end but the little victories that we have everyday.
Tldr: your body weight fluctuates a lot, don't freak out. Drink water.
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source https://www.reddit.com/r/loseit/comments/j7o70w/scale_fluctuations/
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