Before you say this isn’t the sub for that please just hear me out. I feel really really really awful over this. I like exercising . I know and can feel it In myself that I have the potential to really achieve a strong and beautiful body. I truly enjoy working out. And everytime I go to the gym I regret stuffing my face with everything I want . But As much as exercise is a way to feel like a strong as woman for me , I also am a impulsive eater . I know I need counciling but I don’t have time for it . I’m a mom of four and I just do not have time . To workout I either have to go late at night or really early in the morning because of my husbands work schedule. I’ve completely lost myself . My body is morphing Into to a stereotypical fat persons body because I don’t eat healthy food ever and it’s really making me more depressed . It’s like I am in the middle of a fight where I know I need to exercise but then during the day I reach for all the snacks to combat my stress and it just ruins all the effort I put into exercising . I’m a mess . I reached 217 pounds the other day and I’m 5 foot 3 . I used to weigh 135 two years ago before I had my fourth kiddo. What I hate the most is this feeing of just completely letting go of myself and also tmi but my b*bs are getting big again like when I was pregnant and I freaking hate it . They are annoying . How do I get out of this frame of mind , how do I truly make the change to better habits . It’s like I want to but also I don’t . It’s an awful cycle and I want out . Thanks for listening it means a lot because I feel really alone and depressed .
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source https://www.reddit.com/r/loseit/comments/j7ods4/i_am_a_binge_eater_and_its_ruining_my_exercise/
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