Tonight my partner took me out to dinner. We haven't had many opportunities to go out, and tonight was my weak spot.... Italian food.
I got a pasta which was HUGE, and if I'd been inclined, I could have eaten all of it. But for the first time ever, I looked at the dish, and recognised that it was way too much. Normally, if I don't eat all the "good stuff" I can, I feel like I'm missing out on something, but tonight I ate in moderation, and got the rest to take home for lunch tomorrow.
Still not the healthiest meal ever, but this is a big step for me!! Portion control has always been a nightmare for me, and I'm really proud of myself for not gorging and making myself feel gross!!
Little, consistent changes make big differences.
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source https://www.reddit.com/r/loseit/comments/jkvybl/dining_out/
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