Hello, so I’ve been on a pretty strict diet with the bare minimum amount of calories along with some intermittent fasting. It’s been going really well and I haven’t been that hungry too often so I’m able to eat a lot less than I normally would. I’m also exercising on top of this. I eat mostly fruits and vegetables, but I do have chicken turkey and eggs. Sometimes I’ll slip up and have something unhealthy like French fries or pizza because my family wanted it or whatever, and I completely regret it right away. I have started to get sick eating food like this. It actually is making my belly turn even though of course I still enjoy eating these things (I’m just not so I can lose weight). It’s like 5 mins after I finish I’m sick to my stomach!! Never had this issue before. What is going on?
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source https://www.reddit.com/r/loseit/comments/jlc20k/whats_happening/
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