I am doing a good job at adding more healthy sources of carbs and fats, but I don’t know what to do about protein! I think I’m okay with fibre but I’m not 100% sure.
I also have a hard time counting calories when someone else cooks for me.
I know I’m losing weight slowly, My measurements and scale show it; but I don’t know if I am actually making healthy choices like I thought. The whole point of losing weight is to implement healthy habits in your life, avoid preventable illnesses, and honestly, look a little (or a lot) better than you used to.
I keep doubting everything I eat, not because of the calories, but because I don’t want to consume too much of one thing and not enough of something else.
Honestly, I’m having a hard time balancing everything out and I tried googling it but it made me more confused. If you have any advice I’ll gladly accept it, but I’m mostly here to rant to be honest.
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source https://www.reddit.com/r/loseit/comments/jk1ofs/i_thought_sticking_to_a_calorie_deficit_would_be/
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