Hi! I’m only a week and 2 days in but I’m someone who always wants to snack HARD at the end of the day.
I made a vow to make not eating past 8:00pm a routine thing and I’m down 5 lbs and minimum of 1 inch in bust, waist, and hips.
I’m planning to stick and implement this for a full month before it becomes second nature and routine before adding another thing (I’m thinking making sure all snacks are eaten without distractions, but please share any good food related “rules” as intake is my biggest challenge.) I try not to log on MFP because I did 3 years ago and quite honestly became super obsessive about it I didn’t like that side of me..
Anyways, just wanted to share some success and a nice strategy (as well as asking for another good one) for anyone out there who needs it!
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source https://www.reddit.com/r/loseit/comments/jjf3cx/sharing_for_those_night_snackers_like_me_out_there/
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