Hello everyone, I am currently back at losing weight and quite committed and happy with how thing's are going right now. I gave myself the goal to drop around 2kg until the 1st of December, and since (unfortunately) the number on the scale has a lot more meaning to me than just a data point I am staying away from it until the 1st of December has come to see if I reached my goal or not.
But i just remembered that I will want some kind of reward if I do manage to reach my weight goal by then. Up until now I always did cheat days when I reached a goal, but I want to stop using food as a reward since it most of the time backfired and made me binge for at least one more day after my cheat day.
So I would like to know what you guys do as rewards! I know I am supposed to do something I really enjoy, but really right now food is still number 1 for me. Also quarantine makes it difficult to go to public places, so I am a bit uncreative right now. I would just love to get inspired by the things you enjoy doing.
Thanks for any suggestions!
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source https://www.reddit.com/r/loseit/comments/jjkydd/alternatives_to_food_as_a_reward/
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