Discipline = muscle + confidence
Discipline Tips:
đ Exercise your discipline âmuscleâ by doing things you donât want to do consistently. - Running, reading, exercising
đ Donât skip a day. Missing a workout might not hurt your goal, but the next day youâll reflect on your discipline. This will continue to compound into a self-fulfilling prophecy that you donât have discipline. Evidence creates confidence.
đIf you have trouble staying disciplined in one area of life, start in another. Discipline learned can be applied in all areas of life
đHire an awesome coach you click with; adopt a "no excuses" attitude & get your mindset right
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source https://www.reddit.com/r/loseit/comments/jjid5b/tips_that_helped_me_lose_60lb_keep_it_off/
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