Tips that helped me lose 60lb + keep it off

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Discipline = muscle + confidence

Discipline Tips:

🌟 Exercise your discipline “muscle” by doing things you don’t want to do consistently. - Running, reading, exercising
🌟 Don’t skip a day. Missing a workout might not hurt your goal, but the next day you’ll reflect on your discipline. This will continue to compound into a self-fulfilling prophecy that you don’t have discipline. Evidence creates confidence.
🌟If you have trouble staying disciplined in one area of life, start in another. Discipline learned can be applied in all areas of life

🌟Hire an awesome coach you click with; adopt a "no excuses" attitude & get your mindset right

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source https://www.reddit.com/r/loseit/comments/jjid5b/tips_that_helped_me_lose_60lb_keep_it_off/

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