Anyone else just stop listening to their stomach after a while?

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I (19F, 5’5) started watching my weight around the end of June, and so far I’ve gone from 150lbs to 135ish. My goal is 120, so still have some ways to go, but I’ve started to notice that in losing weight, I’ve gotten better at handling hunger/cravings. It’s almost like I’ve distanced myself from my own stomach. Like when I’m hungry now it’s not “I am hungry” but it’s more like “my stomach is hungry.” I’m not sure where to go with this, but I just thought it was an interesting realization I made today. It really reflects how watching what I eat has changed my relation with food.

TDLR my hunger isn’t controlling my mind anymore, and it surprised me. Anyone else relate to what I’m saying?

submitted by /u/spudblendr
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source https://www.reddit.com/r/loseit/comments/jk5f24/anyone_else_just_stop_listening_to_their_stomach/

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