I’m a 19 y/o male and since starting in late July of this year, I’ve lost 45 pounds!
I contribute this a lot to calorie counting and exercise. Truly I am amazed by how right all these doctors were over the years.
Over the course of four years in high school and my first year of college, I tried dozens of different fad diets (including the snake diet....). Finally, in July I decided that I needed to finally lose this weight if I truly wanted to achieve my career gold and here I am now, preparing to take a physical fitness test (which I actually think I’ll pass!)
I wanted to make this brief post to thank all of you who post on this subreddit. Your stories, advice, and positive attitudes toward each other have made this process so much easier!
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source https://www.reddit.com/r/loseit/comments/jla1ai/lost_45_pounds_230_1846/
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