Hello losers,
Happy hump day!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (maintain): Maintenance.
Exercise 5 days a week: Walky walks. 21/28 days.
Self-care journaling (once a week, 60 minutes): There has been much journaling, I may finish this journal I just started this month. 4/4 weeks.
Self-care time (work on not using food as a reward): Gonna have a lovely shower in a bit with much moisturizing. Again because it's gone from a week of fall to snow here. Need all the lotion!
Try a new recipe once a week: Turkey tacos, roasted parsnips, roasted purple cauliflower, fajita marinade/fixings & a hamburger casserole thingy. 5/5 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for my heat seeking kitty, seeing cool hawks on my drive home & roasted vegetables.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/jk0u2k/30_day_accountability_challenge_day_28/
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