I realized that I just eat everything, because it's there, because it's cheap, not necessarily because I am hungry or even like it. So I'm going to start rating my food, did I actually like the cheap unsmoked bacon this morning? No. Did I like the ready to drink cold late? Yes. The toast with cream cheese and honey? Love that. And so on.
The hope is that I can start buying stuff I actually like, truly enjoy the food, take my time savoring it and saving some for later. Rather than buying stuff cause it is the most volume to price in something I don't hate, then eat large portions as I would hate to waste food.
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source https://www.reddit.com/r/loseit/comments/jjlr5i/what_food_do_i_actually_like/
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