Hello losers,
Thursday! Woot woot.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (maintain): Maintenance.
Exercise 5 days a week: 30 minute HIIT video & lower back stretches. Feeling limber. 22/29 days.
Self-care journaling (once a week, 60 minutes): There has been much journaling, I may finish this journal I just started this month. 4/4 weeks.
Self-care time (work on not using food as a reward): Went in for a check up to the doctor even though I did not want.
Try a new recipe once a week: Turkey tacos, roasted parsnips, roasted purple cauliflower, fajita marinade/fixings & a hamburger casserole thingy. 5/5 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for fat berries, coffee & relative stability.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/jknjgj/30_day_accountability_challenge_day_29/
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