I’ve been doing different random YouTube workouts and I came across one I really like mostly for the commentary from the guy leading the workout (plus it F*CKING BURNS).
Anyway during one of the workouts he said something along the lines of “thank you for working out with us and letting your body know it’s worth the workout” in between a bunch of other great motivational things about how amazing the human body is for being able to move and how lucky we are to be able to move it.
Your body is worth the workout. YOU ARE WORTH THE WORKOUT!!
Today I REALLY did not wanna work out and had to ask myself why I didn’t think I was worth the workout, got me up real quick.
I deserve to workout, I deserve to have a healthy body, I deserve to feed my body proper nutrients. I AM WORTHY OF HEALTH!
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source https://www.reddit.com/r/loseit/comments/jltc90/this_has_gotten_me_off_my_ass_since_every_day/
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