This seems counterintuitive but I'm finding it very difficult to exercise and diet because of how much i absolutely hate the sight of my own body. All I want to do is curl up in bed and cry about it. It keeps my caloric intake low, and this worked to some extent. But I'm now skinnyfat, and look like shit because skinnyfat does that, and even basic tasks exhaust me. (PSA: don't just diet without any exercise because "it's faster!" trust me you do not want my body).
How do you find the motivation to exercise when you barely want to leave the house? Even caloric restriction is started to stop working, I sometimes turn to food for comfort when I hate how I look, which is again very counterproductive. I'm also sick of thinking about food all the time and how I can't have it, I'm sick of being jealous over normal people eating huge unhealthy meals, and I'm sick of eating the same 6 foods just because the macros are good and they are satiating for lower cals and bla bla, so I know I need to start eating at maintanence but add exercise to tone up. I just can't find the mental and physical energy.
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source https://www.reddit.com/r/loseit/comments/j8xtkd/i_hate_my_body_too_much_to_diet_and_exercise/
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