Hello losers,
Holy crapola it's day 10. Good lord this month is running away from me.
Weight by end of month (199 lbs, preferably trend weight): 209 this morning.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD): Maintenance. Update, pears are RIPPPPPPEEEE
Exercise 5 days a week: Full hour of lift & carry. 7/10 days.
Self-care journaling (once a week, 60 minutes): Did some. Could use more. Always. Will count this week. 1/1 weeks.
Self-care time (work on not using food as a reward): Gonna need another shower.
Try a new recipe once a week: Turkey tacos. I'm counting it as new. 1/1 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for new sheets. Cuz tired.
Your turn kids.
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source https://www.reddit.com/r/loseit/comments/j8wbua/30_day_accountability_challenge_day_10/
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