Hello!
So long story short I have an eating disorder and cannot track my calories against a goal without it causing problems. I don’t like using the ED subreddits as I find most of them incredibly triggering which is why I’m posting here.
I am trying to convince my brain that my energy levels are being negatively affected by my lack of nutritional food intake, and so I want to graph what I’m eating vs how much energy I have the next day or so as “proof” so the voice in the back of my head can shut up and I can have the energy to workout again.
Is there an app that allows me to do this?
Thanks :)
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source https://www.reddit.com/r/loseit/comments/jhr8pq/ed_friendly_meal_tracking_apps/
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