Hello losers,
Welcome y'all! Happy reading all your posts on the sign up. Welcome back you lovely repeat offenders. Here's to a successful October.
Weight by end of month (199 lbs, preferably trend weight): 212 this morning. I'm striving folks.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD): 1420 today. Stress has finally ticked over into the not wanting to eat. I'll take it. Plus I have sugar free pudding with almond milk in my pudding.
Exercise 5 days a week: Gonna head out on a post dinner walk to clear my brain & warm my muscles. 1/1 days.
Self-care journaling (once a week, 60 minutes): Not yet. Need to this weekend.
Self-care time (work on not using food as a reward): Wore an outfit that doesn't make me feel uggo. Including a new fun waist belt.
Try a new recipe once a week: Not sure what I've got cropped up this week yet. I may make a veggie concoction for my SO or a mix up on some cowboy caviar.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Today I'm grateful for support from my coworkers when a previous version of the office I work in wouldn't have been able to help at all. Progress is as progress does!
Your turn! How was your day 1?
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source https://www.reddit.com/r/loseit/comments/j3kuto/30_day_accountability_challenge_day_1/
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