Weight training advice for a beginner

Weight training ADVICE

Hey there :) I'm trying to lose weight and gain muscle. (I'm overweight btw) I have lost almost 20lbs in the past 3-4 months. I've got new dumbbells of 5kg each. (Total 10kg) and some resistance bands.

So here's my routine,

Every day I try to walk 15k steps

USING DUMBBELLS:

1. Seesaw rows
2. Goblet Squats
3. Dumbbells curls
4. Chest press
5. Seesaw shoulder press
6. RDL with dumbbells
7. overhead triceps extension
8. upright row

So my question is: Is it OKAY to do the above dumbbells workout 6 days a week? 4-sets with 10-12 reps?

I'm scared of over-training my muscles. Also, i try to get at least 80g of proteins. :) I weigh 195lb.

submitted by /u/Being_happy08
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source https://www.reddit.com/r/loseit/comments/iap89e/weight_training_advice_for_a_beginner/