I was just curious but which one out of the two scenarios would you pick that you know will keep you full. We'll assume that each one is the same amount of calories and we use wholewheat bread (the best kind, yum)
Two slices of toast(plain) or one slice of toast with peanut butter.
Both are good and bad in their own way e.g. Option 1 has more volume but its just carbs. Option 2 has some fats and a lil bit of protien but it is a much smaller meal.
Obviously in an ideal world two slices of toast with peanut butter would be the best but if you had to choose, which one and why? Personally I'd go for option 1 just because volume trumps everything for me
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source https://www.reddit.com/r/loseit/comments/i1p62c/volume_satiety_vs_macro_satiety/
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