I’m 43 male I started my journey 5 weeks ago. I weighed 418 pounds I’m 6’1”. After 5 weeks though I’m now 388. So I’ve lost 30 pounds in 5wks.
So is it a good pace?
My goals are to be close to or under 300 by my birthday which is exactly 7 months away from today. And to be 250 by next summer. Are these realistic goals? I want to be able to ride roller coasters comfortably and not have to do walk of shame. Next summer.
I’ve been walking at least 5 miles a day twice a week I’m starting next week to up it to hopefully 5 days a week I also tried to find dumbbells but every place I looked have been sold out damn covid lockdown. So I’ll have to YouTube videos how to get stronger arms biceps and triceps and chest by using resistance bands.
I’ve been keeping my calories around 1500 per day. I’m a truck driver (local) so I usually eat once before I head to work and something when I get home. Usually eggs are one of those meals.
So my question is a two parter
One am I on a good pace? Two are my goals reasonable?
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source https://www.reddit.com/r/loseit/comments/iedyt8/update_and_question/
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