I've tried the original C25K a few times but died when it jumped in difficulty in later weeks. ZR5K has you start off with only 15 seconds of running per interval and goes up gradually from there. Also, hell yeah I want to be a supply runner and help support my outpost against the zombie hordes.
Other secrets to running that I've discovered: - Run slooooooow. Like, power walking seniors in tracksuits will outpace me slow. Before, I'd push hard and burn out too soon - Also it's a lot easier to run without nearly 40 metaphorical pounds of butter (or a four year old child/two car tires/320 eggs) in my backpack. Who knew?
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source https://www.reddit.com/r/loseit/comments/i6d3mw/shoutout_to_zombies_run_5k/
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