Never underestimate just how much you like that food.
Believe me I’ve been there too. Full to the brim on everything from burgers to pizza to cake. It’s really easy to plan out a diet like this with nothing but chicken, broccoli, and rice in your future.
The first day goes without a hitch (probably all of that energy your body stored from yesterday) you go to sleep full of hope albeit a little unsatisfied.
The second day though... you stare at the bland oatmeal with a scoop of protein powder and your cup of black coffee and it all just seems a little less appetizing than yesterday.
You show up to work and see some delicious looking donuts out and think “Ooo that would be good right about now”, but you’re being good you don’t want to ruin it!!
You can’t shake it now though especially after another equally bland but “clean” lunch.
After you choke down a rubbery piece of chicken you just can’t take it. You go and grab a nice tub of ice cream and go to chow town. Now THAT has hit the spot but wait.... that’s half the tub gone? How many calories is that? Oh no not again.
Not to fret! There’s no need to torture yourself any longer.
Take a look at your diet when you have no calorie inhibitions. Now take out the “worst” things- sugary drinks, fried highly processed food etc. but only take out just enough to get yourself into a deficit. This will take some trial and error, but you don’t have to be perfect. Your diet should feel like a nice walk most of the time.
Sustainability is the key.
Once you master this diet then you can improve it more to truly get to where you want to be.
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source https://www.reddit.com/r/loseit/comments/i6y8io/never_underestimate_how_much_you_like_that_food/
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