I’ve tried all sorts of diets. No matter how much weight I lose on them I always fall back to my old eating habits, which I would consider generally unhealthy. I tend to try to eat well, possibly restrictively, but then binge a lot when I lose the will power. I struggle with moderation and am a real all or nothing thinker with food. I’m currently at the heaviest I’ve ever been due to meds and really want to lose weight in a way that feels healthy, sustainable and helps me form a better relationship with food and myself. Wondering if anyone has any good books they can recommend that could help with this?
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source https://www.reddit.com/r/loseit/comments/i6ya8o/can_anyone_recommend_a_book_that_helped_them_lose/
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