Idk how to start off but in summary I did keto for half a year and lost half of my body weight and fat. I then went to prom ate horribly got dumped that same day and just things didn’t go good for me mentally... I started to binge eat and stress eat. I always told myself I’m gonna go back on keto. But it never really happened and I just kept eating and binging and stress eating the whole couple months after prom and half a year of work was all gone in three months and I gained back all my weight and now I weigh more than I have ever weighed in my entire life (I’m 18). I’ve tried multiple times to get back on keto but I feel like I can’t go back and I want to find another sustainable diet that I can eat whatever I want but in moderation of course. If anyone can tell me a diet that could help me lose weight moderately fast or just those fat in general that would be awesome and help me go back to how I used to be because none of my clothes fit me anymore and I am scared that I will eat myself to death.
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source https://www.reddit.com/r/loseit/comments/i58p8x/my_story_need_help/
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