19m. Got up to 110kg for a long time after a bike crash couple years ago. Now currenty 82kg.
I fought with myself for so long trying to come up with ways to drop the weight. Guilty all the time. I was depressed and deeply insecure. I stopped going to parties or hanging out with my friends. I hated myself really.
After a holiday to the US my weight peaked. But after i got back i didnt feel bad, i actually started to laugh with myself and without even knowing it i forgave and accepted my eating habits. After that day i started dropping 2kg a week and my weights never gone above 85kg.
I run as much as i can and weight lift on the days i cant. I cannot recommend running enough to the people who arent sure they can keep the weight off.
When you are running that last mile, and every step you take you think about quitting, is when you start to REALLY think about your life. Wrong doings against you in the past, embarassing moments. When you are mentally maxed out, these things can come to the front and it is impossibly easy to deal with them. Forgive yourself, accept your situatuon, and move on.
Within even a couple weeks, the cardio side becomes the easy part and its all about dealing with soreness and make sure to recover properly.
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source https://www.reddit.com/r/loseit/comments/i6zg2b/losing_weight_changed_my_mind_running_helped_me/
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