Little positive things I noticed since starting

A few little thing I noticed since starting about 2 months ago:

1. Before I really wasn’t eating out of hunger but obligation. I ate because it was noon so I would eat a full lunch, same at 7pm for dinner. Regardless if I was actually hungry. Now I actually notice hunger and if I feel it then I will eat a little bit, but if I’m not hungry the. I don’t eat that meal.

2. I actually kinda enjoy feeling hungry before eating. The feeling of actually being hungry and then finally eating a meal makes it much more enjoyable. The flavors seem better and the satisfaction of quelling the hunger is just good feeling.

3. Restaurant food usually provides me 2 meals instead of 1 now. I used to eat the full dish but now I usually get half way through something and feel full, so wham I have lunch tomorrow too.

4. The common advice that you may not be hungry but thirsty is absolutely true. I never realized how dehydrated I was, now if I feel snacky then I will drink water, and 9/10 times, that hits the spot

5. Reducing other sugary beverages and running regularly makes water delicious. Now drinking cold water right after running is absolutely amazing

Just a brief little list of positive observations

submitted by /u/AkaNoMagenusu
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source https://www.reddit.com/r/loseit/comments/i4jitn/little_positive_things_i_noticed_since_starting/