I am 24F, weighing 59 kilograms standing at 157 cm. I started my weight loss journey last May. I weighed around 62 kilos then. (I am also Asian) I want to trim down my weight to 50 kilos.
Since I am studying, I tend to eat and can't maintain a 1200 calorie diet. I eat around 1500. My exercise consists of Youtube Videos (Pamela Reif and Madfit) using weights (4 pound dumbells)
People have commented that I lost weight overall especially my face. But weighing myself weekly, I don't have that much to show for it.
How should I go about this? Is losing 1 kilo a month acceptable?
My meal consist of nuts (local ones with no additives, coffee with no sugar or cream, mangoes, oranges, brown or white rice (around 2 cups a day), pork/beef, wheat bread. Since the pandemic, I am having a hard time finding healthy snack options.
Thank you so much for the insight. I am a bit disheartened when I look at my scale.
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source https://www.reddit.com/r/loseit/comments/i6v6jt/ive_been_exercising_around_150300_minutes_a_week/
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